Situp Chest Injury
First some background I have been working on doing sit-ups
(ya the bad kind) that I need to do for a fitness test for a
job application. I was doing crunches on an incline bench
and holding 20lbs dumbbell under my chin. The next day I
felt a extreme pain under my pictorial muscle like in the
ribs when I did this excursive. I am not sure if I hurt it doing
sit-ups or a bench press. I can feel pain when I reach for
my foot to put on my sock and extreme pain when I sneeze. Does
anyone know what could be hurting so badly. I cant seem to
get over it. Thanks for your help and input.
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